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 Making whole grains a part of your diet makes sense. They are an important source of fiber and other nutrients. Diets rich in fiber help maintain good digestive health and have many more health benefits like reducing the risk of heart disease, diabetes and helping with weight management. It is recommended to consume food providing between 25 to 35 grams of fiber each day. Try making half your daily grains servings whole grains. Sources: Whole Grains Council  |
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